Develop habits for healthy living in this one-week mini course. Help your family make the most of your surroundings by learning to think critically and creatively about the food you eat. Become a top chef and prepare seasonal juices, smoothies, soups, salads and other healthy recipes. Learn what it means to exercise in your target heart range and how exercise and diet work together to build a total wellness plan.
Field trips to locations such as farmers’ markets, restaurant kitchens and green grocery stores will inspire and educate students about ways to support a sustainable, nutritious, practical and delicious diet. Participation in a range of fitness and recreation activities will additionally model how to incorporate appropriate amounts of physical activity into your day.
- $325 by the “Early Bird” deadline of April 19, 2017
- $375 after April 19, 2017
Ages: Students entering 7th – 9th grades in the fall of 2017
Lunch is included!
Instructor: Christine Buell
Ms. Christine Buell is the Assistant Principal for Student Life at SHC, overseeing all cocurricular programs including SHC’s Athletics and Visual and Performing Arts programs. She also teaches SHC’s online AP Art History course. As a mother of two who values nutrition and a self-proclaimed “foodie,” Ms. Buell has taught several cooking classes at SHC.